FAQ Gestalt therapy

Can Gestalt therapy help me?

Gestalt therapy is a depth psychology based therapy which integrates eastern and western psychology and philosophy. In my experience, it is helpful in dealing with a large numer of problems and symptoms, such as:

• Relationship problems, difficulties with interpersonal contact
• Blocks (learning, creativity), inhibitions
• Burn-out
• Depression, lack of drive, sense of hopelessness
• Loneliness, isolation, grief
• Eating disorders (Bulimia, Anorexia)
• Questions relating to life purpose and outlook
• Physical tension, chronic fatigue
• Post-traumatic and other stress
• Accidents, tragedies, crises
• Painful physical symptoms which are resistant to medical treatment
• Lack of self-worth
• Sexual problems, or sexual identity issues
• Addictions and compulsive behaviour (eating, cleaning etc.)
• A desire for personal growth and fulfilling relationships

If you are able and willing to consciously tackle your personal issues, then Gestalt therapy can be of lasting and valuable benefit.

 

I need help, but don't feel that I'm psychologically "ill".

We habe all experienced situations in life when we can't seem to find a way forward. This is part of what makes us human, and characterises us as social, empathetic beings.

 

Erving Polster, one of the most well-known Gestalt therapists, said that "Gestalt therapy is too valuable to be reserved for people who are ill".

 

While Gestalt therapy can provide effective help for psychological problems, it is also a valuable support for people who are going through a difficult period in their lives, and who are in great need of orientation and direction.

 

I know many people who do not regard themselves as being psychologically ill, but who use Gestalt as a source in their lives. The insights gained from a therapy session can be so profound that they have an important and positive influence on the client's life and all interpersonal relationships.

 

Will anyone find out about what happens in our therapy sessions?

 

All sessions are strictly confidential, and the content of the therapy sessions remains a private matter between therapist and client.

 

If your health insurance pays for complementary health services (including psychotherapy), then I am required to write my diagnosis on the invoice. However, no further personal information will be given.

 

What is the difference between Gestalt group therapy and individual therapy?

 

A group is a dynamic, social field, in which you can experience yourself as a social human being: What feelings do other people evoke in you and how do you manage those feelings? Which behaviours are at your disposal when you are together with others, and how do you express and satisfy your individual needs within a group.

 

A group enables you to share and deepen life themes (birth, death, relationships, sexuality, family) and existential feelings (fear, hope, shame, grief etc.) in a circle of others. Change and transformation can take place as we meet in an atmosphere of trust and authenticity.

 

During an individual therapy, you and your feelings, thoughts, sensations are the focus of attention. This is a good psychotherapy setting if you need individual support and help, and if you are coming to see a therapist for the first time.